In Ep 140, You will learn the basics of How to Track Your Macros (macronutrients)!
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Tag me on insta-stories and share how tracking macros is helping you on your fitness journey!
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Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment
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Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go live!
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Next episode's question is: How will tracking your Food Aid in Fat Loss?
