Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein?
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All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast!
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Links to researched information for this episode:
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https://www.healthline.com/nutrition/foods/quinoa#nutrients
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https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/
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Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at danye@thedietdoc.com
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