In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet.
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Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet.
https://anchor.fm/fitnessempowerment/episodes/What-is-the-8020-Rule--How-much-Junk-Food-Can-You-Get-Away-With--Ep-152-edakga
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Link to MASS Subscription -https://www.strongerbyscience.com/mass-best-of/
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Eric Helms instagram @helms3dmj
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What are your thoughts on the Poptart Problem Study?
Email me at danye@thedietdoc.com or DM me on insta @danyephillips
