Weight fluctuations on the scale can be scary, but there is a way to approach weight loss or getting back to normal in a healthy and objective manner. I hope you find this story relatable and have a list of takeaways!
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Join our email list at www.ttgnwla.com to be a part of the Beta testing digital nutrition course that launches the first week of October!
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Check in with us at @ttgsportsperformance or @danyephillips
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Email info@ttgnwla.com for more information about our gym and in person or virtual training sessions!
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Watch these episodes at youtube.com/@thetraininggroundnwla
