This week’s Solace includes an Examen prayer and a time of listening (there are no written instructions for the listening prayer - everything you need to know is in the audio) - but if you haven't got access to the resource sheet and would like it for the Examen it is available here.
The Bible reading is taken from Psalm 33: 3-5, and the poem featured is ‘On Days I Am Aware’ by Chris Fosten – which first appeared in the 2018 anthology "Reaching For Mercy" published by Proost.
The music used is the track ‘October Lane’ from the album '5 Minute Meditations Volume 4' by Lee Rosevere – go explore his stuff! https://leerosevere.bandcamp.com