4 Easy Tricks to remove anxiety and depression
Author Sherry.Steps I followed to get out of the problems related to anxiety and depression.
1.Don't fall in your own trap - align a virtual security guard
2.Go for nature walk and have self talk - real waali. Zor se apne aap se baat karni hai.
3. Write out what you feel. It heals you. Jo samajh mein aa raha hai likhen. Bas likhe.
4.Perform mantra mediation.
It detoxify you and create power inside you. Please stay in touch.
www.mstalksindia.com
www.mstalkstraining.com
www.authorsherry.com
Community of Public Speakers:
https://www.facebook.com/groups/publicspeakinguniversity
Follow Author Sherry Podcast on Spotify:https://open.spotify.com/show/6KTmb9AdAQG2I5LjcdrgLu?si=WkVWdGZwSPKOENfK-hlauw
Linkedin:https://www.linkedin.com/in/author-sherry
Facebook:https://www.facebook.com/authorcoachsherry/
Telegram Tribe of public speakers :https://tinyurl.com/motivationsparkles
