Entrepreneurship is already challenging, but how do you manage when you are also dealing with depression?
In this episode of Coaching & Conversations, TaVona and her guest, Sunni VonMutius, get real about their experience with various forms of depression and how they manage to deal with it while running their businesses.
They discuss:
01:50 - How to shift from being fake to being authentic
05:42 - Normalizing life coaching and therapy
09:06 - Sunni's mental health story
13:15 - Ways to manage depression cycles
18:14 - The importance of celebrating milestones
21:28 - Navigating the perfect storms of life
27:42 - Neurodiversity and the mental health discussion
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