In this episode we discuss how being present is a skill. I share takeaways from the book Think Like a Monk by Jay Shetty, and examples from my life. To summarize, we discuss the following...
- How often are you present with those who matter the most?
- What thoughts bring you to the past/future and how could you change them?
- Being present heals anxiety and fear because they don’t exist in the very moment
- Being present isn’t easy, you have to fight the distractions
