When we're feeling overwhelmed and stressed, what can we do to take a step back, gain some perspective, and reduce those unpleasant feelings?
In this episode of Empowering Lives, host Sandy Clarke is joined by Dr. Gerard Louis - Dean for the Faculty of Behavioral Sciences, Education and Languages at HELP University. Dr. Gerard shares his insights from over 30 years as a counselling psychologist and educator on how we can manage difficult times and gain the kind of perspective that helps relieve the tension that stress brings.
This podcast comes to you from the Department of Psychology at HELP University: the university of achievers. For more information on our psychology and other programmes, please visit www.help.edu.my
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