People yearn for meaning and purpose in their lives, and yet the rigid problem-solving rules we all create in our minds that we must follow often hold us back from living a life we desire according to what we value. In this episode of Empowering Lives, host Sandy Clarke is joined by Professor Steven C. Hayes - creator of Acceptance & Commitment Therapy, and one of the most influential behavioural psychologists over the past 40 years.
Professor Hayes discusses the problem with our problem-solving mind, and offers his insights and practical guidance on how we can better understand our mind and take value-driven action toward creating a rich and meaningful life.
This podcast comes to you from the Department of Psychology at HELP University: the university of achievers. For more information on our psychology and other programmes, please visit www.help.edu.my
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