We hear it every time we fly - "Put your own oxygen mask on first."
While this is great advice if your plane runs into trouble, it's also a great guideline to follow if you want to practice calm parenting with your kids. Because when we get hyperaroused, our kids tend to get hyperaroused, and that is where the challenges begin. We need to find things we can do daily to reduce stress in our lives. We discuss four that have been really effective for me and my clients in this episode.
Grab the Scripts to Manage the Top 10 Crazy-Making Behaviours: prnt.link/scripts
Watch the video recording here: prnt.link/calmparents
Join the Parenting Posse: prnt.link/group
the Mudroom is recorded live every Tuesday at 9pm ET/ 8pm CT/ 6pm PT on Facebook: facebook.com/arfamilyservices
