Asking for help is hard! But asking for help and receiving it is an essentail component to our mental well-being. Just like our children, we need to learn to budget our energy output.
In this episode I discuss:
- Why I've personally been struggling so much lately, and possibly why you are too.
- The lies anxiety tells us about parenting.
- The benefits of asking for an receiving help, and the effect it has on our kids.
Grab the Scripts to Manage the Top 10 Crazy-Making Behaviours: prnt.link/scripts Watch the video recording here: Join the Parenting Posse: prnt.link/group the Mudroom is recorded live every Tuesday at 9pm ET/ 8pm CT/ 6pm PT on Facebook: facebook.com/arfamilyservices
