In today’s episode I reflect on how ‘No’ is a complete sentence and why it is so hard for us to do. The power to say no and to practice saying no to things that are not for us allows us to make space for things that are. Plus we have to overcome some deep rooted psychology to please others which is a natural response in order to say no. It’s a vital skill especially in our digital age as we have a wider and extended 9-5 working day/experience which means how we set our boundaries and communicate them to others is increasingly a valuable skill to learn both for yourself to manage your energy and equally to be able to let people know what is ok for you. As we need to communicate better with each other at work and help each other understand what works to get the best out of us and our teams this is a great skill to hone and practice. Are you up for this weeks challenge?
