In this podcast, Frankie and Jay had the honor of interviewing and podcasting with Josh Bryant who is the author of Jail House Strong. Josh holds a master’s degree in Exercise Science and is a well renowned industry expert, recently named the International Sport Sciences Association (ISSA) Director of Applied Strength and Power Development. He trains and coaches some of the strongest and most-muscular athletes in the world both in person and via the Internet, some of whom are multiple all-time, world-record holders and IFBB Pro bodybuilders. As an athlete, he was the youngest person in power lifting history to bench press 600 lbs. He also squatted 909 lbs and deadlifted 810 lbs in competition. Josh shares his knowledge via seminars, books, courses and in-person/online training. He also just published a new book called "Tactical Strongman", which can be found on Amazon.
In our second episode of "Inside the Labryinth", we cover different ways to train physically with a focus on first responders. We talk about why strongman training is important, how sleep and stress effects the body, and what alcohol does to the body and the mind, especially when one is under stress.
Josh pulls his knowledge from real life experiences, and we thank you, Josh, for joining our podcast to share it with our listeners! Please bare with us as we are podcasting via Skype due to everything that is going on! We are trying to figure out the best way to record these. Thank you.
@Reps_For_Responders
@TheRealJumpManJay
@JailHouseStrong Repsforresponders.org
