In season 2 of episode 7 of Inside The Labyrinth Podcast, Aaron and I had the privilege of having one of the most dedicated and disciplined guys in the fitness game, Stan Efferding, on the podcast. "Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies."
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In this episode we talk about how 10 minute walks can change your life, the vertical diet and how eating has a big impact on the mind, body, and soul. Stan also discuses some workouts to complete if you only have 30-45 minutes to workout a day. After listening to this episode you should feel a sense of clarity with yourself by knowing the game is simple to play but it is hard to keep up. Aaron and I want to thank Stan for coming on the show and being a huge inspiration for people all around the world who want to make themselves better! Thank you Stan for your transparency and knowledge!
@Stanefferding
@Huge_Fat_Loser
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