Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets give back to First Responders who give back to us! Use Code INSIDETHELAB for 10% off your check out at https://www.nomatterwhatapparel.com Use Code RFR10 for 10% off your check out at https://valorsupplements.net ========================================================================================================================================= In season 4 of episode 4 of Inside the Labyrinth Podcast, Frank and Jay had the honor and opportunity to chat with John Glaude. John was very open about his life when he weighed 360 LBS and opens up on how he got to where he is today. John is a very successful youtuber, podcaster and entrepreneur. Not only does John continue to pave the path with his positive life style, strength, experience and hope for himself, but for others as well and we condemn you for that! John also speaks about why he doesn't plan on getting skin surgery and how happy he is in his own body. If you are struggling with weight loss, mental health, or don't know where to start, this is FOR YOU! We would like to thank John for coming on the show because its people like him we need out there to say...I HAVE BEEN THERE AND I KNOW HOW TO GET OUT!!! ========================================================================================================================================= "John David Glaude runs the YouTube channel “Obese to Beast” to help people move from sickness to fitness. Glaude, who once weighed 360 lb., reclaimed his health with nutrition and CrossFit. “I got to a point at my heaviest where I was OK with dying before I was 40,” Glaude says. When Glaude realized his weight was preventing him from doing things he wanted to do, he implemented what he calls the “common sense diet”: He cut out soda, junk food and fast food. “When you’re as heavy as I was, if you just make a small change, you’ll see a big result,” Glaude says. “I made that small change, saw a big result, was more motivated to make another change to see more results, and … it was like a domino effect.” After dabbling in fitness competitions, Glaude found CrossFit Dark Side in El Cajon, California, and “fell in love,” he says. “CrossFit has that community aspect of, like, you are doing the same workout as all these other people. You’re suffering together, and it makes the gym less of an isolated thing,” Glaude says. When Glaude posted a video showing the loose skin he had left after his massive weight loss, it went viral. Today, “Obese to Beast” has 529,000 followers and counting." ========================================================================================================================================== @reps_for_responders @obese_to_beast @therealjumpmanjay @inside_the_lab_podcast https://repsforresponders.org Youtube: Reps For Responders
