Episode also out on Spotify, Apple Podcast, Google Podcast, and more! https://anchor.fm/Inside-The-Laybrinth This episode is sponsored by No Matter What Apparel and Valor Supplements! Both Companies are owned by First Responders! Lets give back to First Responders who give back to us! Use Code INSIDETHELAB for 10% off your check out at https://www.nomatterwhatapparel.com Use Code RFR10 for 10% off your check out at https://valorsupplements.net ========================================================================================================================================= In season 4 of episode 4 of Inside the Labyrinth Podcast, Frank and Jay had the honor and opportunity to chat with professional strongwoman Liefia Ingalls. Liefia was very open about how she got to where she is today. Liefia talks about her journey through the "Dark Forest" which in other words is the labyrinth. She opens up on how the Dark Forest is always there for her and of course for everyone...since she's been there before, she is more and more prepared to enter. Liefia speaks on how before strongman she started CrossFit which eventually led her to becoming a pro, and a professional strength coach. If you are a beginner lifter or want to start lifting, this is for you, if you are interested in strongman, this is for you, if you are about to head into the Dark Forest, this is for you! Thank you Liefia for coming on the show and sharing your strength, experience, and hope!! ========================================================================================================================================= "Liefia is a professional strength coach who combines her academic background with years of experience training athletes of all levels, and specializing in strength and power development. She is a Professional Middleweight Strongwoman competitor, multi-time world champion, and multiple world record holder. Most notably, she was the winner of the first ever Arnold Professional Strongwoman Championship in 2017, and went on to win titles as both Strongest Woman in the World and World's Strongest Woman in 2018. When not training herself or others for total world-domination, Liefia can be found traveling, napping, and collecting snacks." ========================================================================================================================================== @reps_for_responders @Liefiasaurus @therealjumpmanjay @inside_the_lab_podcast https://repsforresponders.org Youtube: Reps For Responders
