How do stress and anxiety impact our eating and sleeping habits? How can we best support our children as they cope with change, loss, and uncertainty? And how can we use mindfulness to manage anxiety and find joy and gratitude in our current situation?
New York-based psychotherapist and author Michelle P. Maidenberg, Ph.D., shares how mindfulness can help address changes and challenges to our daily routines, from eating to sleeping to parenting.
Show notes: sleepwellstaywell.com
Links:
michellemaidenberg.com
facebook.com/michellemaidenberg
Follow me: instagram.com/bymaliajacobson
