- Carreras
26 semanas London Marathon
24 semanas Lima 70.3
23 semanas Punta Cana
20 semanas Puerto Rico 70.3 / NYC Half / Brooklyn
13 semanas Miami Halfmarathon
12 semanas Miami en Olla
6 semanas Locarrera
5 semanas Stonotri Even Ocoa Bay
- SD Corre 10K
- Nivel de Fitness y Fatiga Media para un 70.3 o IM
fitness = ctl , fatigue = atl
TSS
https://www.trainingpeaks.com/blog/why-planning-with-training-stress-score-is-the-most-accurate-way-to-plan-your-season/
https://help.trainingpeaks.com/hc/en-us/articles/230904648-Suggested-Weekly-TSS-and-Target-CTL
- Pacing
Articulo McMillan
http://mcmillanrunning.activehosted.com/index.php?action=social&chash=6a10bbd480e4c5573d8f3af73ae0454b.952&s=4ee7d576f5dcbc85bcda5286b1a51a18
Déjanos tus comentarios o sugerencias.
Instagram – www.instagram.com/laesquinadelsofa
Facebook – www.facebook.com/laesquinadelsofa
Web – www.laesquinadelsofa.com
iTunes – https://itunes.apple.com/us/podcast/l…
Anchor – anchor.fm/laesquinadelsofa
Stitcher – https://www.stitcher.com/podcast/anch…
Spotify - https://open.spotify.com/show/6GwDqvPolySJHSY5XDW27a?si=SsdlYv63TGCA-5f9hMyJbg
