In this episode we dive into why most people don’t do what they know they should do and why it is so hard to get into the habit of being healthy. We go over a principle called Habit Stacking and how you can use that to build and strengthen new habits. We also talk the things we have been up to since last week. Lastly we go over some things you need to know about making at-home-workouts efficient and fun. If you find this episode helpful and want to learn more on how to reach your goals and sustain them while staying at home then take up our awesome opportunity of our 30 day free trial of our online Pro Wellness Program. Click the link here to start. https://bit.ly/nori30daytrial
