This week on the podcast I'm talking with Vanessa Ray. To date Vanessa has lost over 70lbs!!!! We talk about how she got there, living with PCOS, binge eating, the high of a great workout, talking down to yourself, how she got into the weight loss community on IG & more!
Follow Vanessa on IG: @vanessaraysjourney
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Intro by Vice Years
Other music by David Cutter
