Today we were joined by our best mate Lucy Brabin! Lucy is also an online coach who works primarily with women looking for fat loss. Recently, Lucy has delved into meditation practice (after us telling her for years!) and has become a yoga teacher to help deliver a holistic service to her clients. We discussed the role that getting in shape plays in creating fulfilment and happiness in life... and the importance of finding the balance between striving for a better physique whilst working on personal development problems. Enjoy!
