1:55 Does trusting herself come easy to Dr. Mary Choi
2:45 How Mary’s mom has shaped her into confidence and leadership
4:10 What does courage mean to Mary
6:10 How to feel the fear and do it anyway
7:30 How does perimenopause affect women
9:20 Why the 40s are a beautiful time for women
10:30 Is there an overlap between perimenopause and the mental, emotional shifts many people experience in midlife
12:05 The energetics of PMS – what can we learn about ourselves during this period.
14:45 What’s the link between anxiety and hormones?
17:00 What hormonal shifts happen in perimenopause
20:00 Why we have irregular periods during perimenopause? Mary shares a really fun and memorable visual
24:24 How can we support ourselves during perimenopause
26:30 Weight gain during perimenopause
29:30 Top tips for managing perimonopause
35:33 What inspires Mary
37:15 What is Mary’s afterglow
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