2:00 Jeff is committed to overcoming toxic masculine conditioning. He demonstrates his practice right from the start
3:50 When the conditioning starts for men
5:20 Why men need to flex their emotional muscles
8:40 Why true strength comes from being vulnerable. What is the new measure of a man?
10:40 What gets in the way of men having honest vulnerable conversations
12:00 What is the ladder to manhood. How are men conditioned and what are the differences between men of different races
14:00 The false idea of manhood and why it’s no longer working
16:00 What is the emotional toolbox
17:30 The devaluing of women in today’s world
19:00 How can we support men in developing their emotional toolbox
23:10 The power of compassion in dissolving shame and gratitude for women
24:30 Is Jeff a feminist?
26:00 Jeff shares what motivates him. How racism affected his father
29:45 Jeff shares who inspires him
33:15 How do we raise our boys to be emotionally aware
37:30 How we can get past micro-aggressions and our own expectations around how a man should be?
40:00 Baby steps to changing this world
41:00 What is Jeff’s afterglow?
LEARN MORE ABOUT JEFF PERERA
https://www.instagram.com/jeffperera/