Welcome! In this episode I get to interview Arnaldo Alvarez, Owner and Coach at HEW (Hard Exercise Works) Asheville. You all are in for a treat! Arnaldo shares his personal sweat story, from being 60lbs overweight his first time in, to losing 40lbs in 4 months, then becoming a coach, to eventually owning the gym. It is evident HEW wants to see each and every member successful, from having knowledgeable coaches, welcoming all ages -from 9 years old to 80 years old, accommodating those with kids with an area for them to hang out and play, to modifications for adaptive athletes, and so much more. They have created an amazing community within HEW and support Asheville as a whole. I hope you all enjoy and learn as much as I did!
