Welcome! This episode features Georgia Walker, Personal Trainer of G Walker Performance and an Assistant Strength & Conditioning Coach at UNCA. Georgia is an incredibly gifted and experienced personal trainer that not only can communicate exactly how to do an exercise, but does it with a fun, positive attitude! She lets us in on what personal training is and what a consult looks like. When you can see results and what you need to do to create those results. We dive into weight loss, from training hundreds of clients, what you really need to know to see success! Some key takeaways are 1) Be active as much as possible! It’s not about 60 minutes a day, but about moving more in our everyday lives. 2) Find something you enjoy & that is the exercise/diet you’ll do. 3) Underdog Habit that can really help you reach your health & fitness goals that we aren’t giving enough credit to. 4) Her exercise/workout she shares that anyone can do anywhere! And so much more!! Enjoy!
