Welcome! Today’s episode is created on the fly as I realized there are 50 days left in this year! This is the start, Day 1 for myself doing a ‘Challenge to Change’ -clean eating for 50 days or 8 weeks -and inside this episode I share what that is and how you can create your own challenge to kick start your health & fitness goals before the new year! Of course you can tune in and do this any time of year;)
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*Instagram - @samanthasreallife
*Facebook - Samantha Nivens
*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!
*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/ Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.
*Work with Me: I help busy men & women reach their 'impossible' health goals.
1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.
Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there. I guarantee results for my clients. I know there are a lot of programs out there and things that my clients have tried & haven't worked. The tools I teach and coaching I give works & I believe in it that much.
You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult
On my website at www.samanthanivens.com on IG @samanthasreallife or just DM me and I’ll get back to you!
