This is a foundational episode on what your sweat schedule is, why it is so important, and how to actually set it up for success -so you follow through with your workout schedule for the week.
You will learn why creating a consistent workout routine, whether that is walking or HIIT workouts-or any combination of movement, is the KEY to making healthier eating choices and will help make weight loss easier and more effortless.
Creating this foundational healthy habit will improve ALL other areas of your life - work, creativity, being more productive, eating healthier, better mood-less depression/stress/anxiety, and having more energy for your kids, spouse, and yourself! .
Follow Samantha on Social Media:
*Instagram - @samanthasreallife
*Facebook - Samantha Nivens
*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!
*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/ Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.
*Work with Me: I help busy men & women reach their 'impossible' health goals.
If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.
Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there. I guarantee results for my clients. I know there are a lot of programs out there and things that my clients have tried & haven't worked. The tools I teach and coaching I give works & I believe in it that much.
You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult
On my website at www.samanthanivens.com on IG @samanthasreallife or just DM me and I’ll get back to you!
