On this episode, I talk about some realizations I had about helping Austin experience and expressed anger in a safe way without teaching him to stuff it down. And, I talk about a podcast with the founder of IFS Therapy whose name is Richard Schwartz, not Schultz, which I reference multiple times on the podcast. It’s a really good one. You can check it out here https://open.spotify.com/episode/78DqxQrUOR85TZjjFdANPl?si=kW6A9dl0QZGX9EuQRA-mNQ you can also find us here K Preston Moore
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