Over the last month, I’ve been uninspired and struggling with my routine. On this episode, I’ll give you updates on the meditation routine, the ups and downs of mental and emotional health care, and I share one of the beliefs that derail so many of us. And let me tell you, I have it too. For any of you ladies out there looking to connect with a community of women focused on personal growth or are looking for a life coach, check out Sarah Moore at mooresoulsessions.com. Sarah has a monthly membership where she put on mini retreats once a week, she writes a weekly blog, and is soon to be a published author. Also, if you know someone looking for mental health and addiction speaker around the topic of stigma, normalizing the basics, or student and family recovery you can always find me at. K Preston Moore
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Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg
Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789
