Listen

Description

Q: What is most important for us right now? A: Survival and balance. As parents with 3 kiddos, its A LOT with both of us working from home, homeschooling, making healthy meals, cleaning the house, trying to be intentional, and not dying/going insane. Here's some tips for how we're handling these strange times. 

  1. Wake up and start your day positive  (don’t start the day with phone/news/emails) 
  2. Get outside (multiple times per day, regular intervals, set a timer and go for a walk) 
  3. Practice gratitude (set a timer or keep a journal) 
  4. Get moving (sweat 20 min a day) 
  5. Reset to zero (don’t start your day in the red, set yourself up for success) 

Han's recommendations:

Zach's recommendations:

We would love to hear from you!!!
Follow us on Instagram!
Like us on Facebook!
If you have questions or suggestions or jokes or ideas, email us at thewayfampodcast@gmail.com

we love ya!!

xoxo

Support the show