On this episode we sit down the Sara and Kat of the Mums Who Run. In our opinion they are super humans. They do it all. This conversation centred around their running group they created called "mums who run" where they offer members personalized training plans for their goal race, weekly group long runs and weekly speed or hill training sessions.
This group is much more than another run group. Sara and Kat are focused on building a community and empower other women to live a healthier lifestyle. During this conversation we touch on the power of community, why you can always make time, and how running has many benefits beyond the physical realm.
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Mums Who Run
Move Local
Instagram: @move.local
