We can accept things without approving of them. Today's meditation focuses on our ability to accept what we can't control—with a practice that starts from within.
Takeaways:
1- We often think acceptance means approving of something or giving up, but it's not.
2- In order to bounce back from challenges, we have to be able to accept what we can and can't control.
3- Practice by noticing the state of your body and mind without reacting or trying to change it.
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Mantra: I can accept without approving.
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