We've all had to reroute in some way this year—and that can stir up anxiety. Join us in an exercise to break out of negative thought patterns.
Takeaways:
1- We've all had to reroute this year.
2- Instead of sitting in negative thought patterns, break out of it by tuning into the present moment.
3- Find yourself in nature, or offer yourself an activity of pure play.
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Mantra: I give myself permission to reroute and breathe.
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