Feeling more dips in your energy than usual? Tiffany explains the shift many of us are experiencing from fight or flight to freeze and flop. Then she leads a mindful movement meditation to jumpstart the day
Daily Mantra: I can be kind to my energy.
Tips on how to build a day that works with—not against—your energy: https://bit.ly/2LohnJ5
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20
