Even when we’re in especially challenging times, it’s OK to give ourselves permission to notice bright spots. Today, we practice balancing one negative thought with five positive ones in a mood-boosting meditation.
Takeaways:
1- We all have a negativity bias—it's part of being human.
2- Studies show that positive emotions help us rebound from stress and stay resilient.
3- Give yourself permission to savor joyful moments and things you're grateful for. It can help your brain practice positive thinking every day.
Daily Mantra: I can create positivity.
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