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Today we're setting the intention to make our self-talk more encouraging and impactful. Grab your journal!



Takeaways:

1- Our self-talk is impactful and guiding.

2- Motivate and encourage yourself, even more, when you say it out loud.

3- Speak to yourself with kindness whenever you need a boost. You are your biggest cheerleader.

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Mantra: I will speak to myself with kindness.

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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29