This edition of Humans focuses on breathing and meditation practices. We discuss Wim Hof, Cold Showers, Nose Breathing, and techniques for lowering social anxiety. Also, we discuss our pre-conceived notions of meditation and why it is beneficial as a central habit in life.
(1:00) Pre conceived notions of what meditation/breathing practice was/Pressure
(8:00) Wim Hof
(13:00) Why is meditation practice important as a habit
(22:00) Helping battle stress and anxiety
(25:00) Outside Perceptions of Meditation and battling the cold
(33:00) Stretching and Breathing/478 method
(35:00) Nose Breathing
(38:00) Cold Showers
