This week we are joined again by @i_am_lom to discuss another important topic.
We looked at some of the different nutritional approaches that are commonly used in the fitness industry.
Should you track calories? Or follow a meal plan? What's better?
You will hear a lot of conflicting information online about this.
'Nobody should follow a meal plan...'
'Tracking calories is too obsessive... '
We thought it would be really valuable to break these down in more detail to give you a better insight into each approach.
This was a really interesting and enjoyable conversation.
I think it will give you a lot of food for thought... (see what I done there :P)
Please comment, like and subscribe!
Really appreciate all the support!
Luke's Instagram: https://www.instagram.com/i_am__lom/
Luke's website: https://www.ihcoaching.ie/
COACHING: https://mcfuturefitness.com/elite-personal-coaching/
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