Ever feel like your inner critic is holding you back? You're not alone. This episode is all about tackling that pesky voice in our heads and turning self-doubt into unshakeable self-confidence.
I’ll share my personal journey from being a shy, self-doubting person to someone who has learned to embrace self-love and confidence.
Here’s a sneak peek of what you'll learn in this episode:
Identifying and challenging your inner critic: Learn how to recognize that critical voice and start questioning its validity.
Practical steps to replace negative thoughts: Discover actionable techniques to swap out negative self-talk for positive affirmations.
The power of self-compassion: Understand the importance of treating yourself with kindness and patience.
Real-life examples and personal stories: I'll share my own experiences and the strategies that helped me silence my inner critic.
Whether you're just beginning your journey to self-confidence or seeking new ways to boost your self-esteem, this episode is packed with valuable insights and encouragement. Join me on this transformative journey.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
