Description

Better With Running Podcast: Episode Kickstart 2025!

Chriso and Zacca are Back!

They kick off the year discussing their festive training approaches. Chriso opted for a relaxed period with decent mileage, while Zacca upped the ante with sessions. Both emphasize the importance of recovery after a break.

New Coach Announcement

A familiar voice and athlete on the podcast, James Telford is joining the Run2PB Coaching team! Hear about his 15-year journey as a physiotherapist and his transition to running coaching.

James' Insights:

• Physio observations on new runners' clinics.
• Tips for starting your running journey.
• How he integrates physio expertise into his coaching.

James reflects on his running highlights of 2024 and shares his goals for 2025 as a Run2PB coach and athlete.

Get Coached by James!

Sign up to train with James: https://www.run2pb.co/coach-telford

World Record Chat!

The episode wraps up with some fun WR (World Record) discussions, including:

• Santa Claus conquering the marathon!
• Blazing fast times in full cricket gear!
• An exclusive, hush-hush record reveal for BWR listeners!