We're grateful to have had Ken Middleton on in this episode. We chat about his recent book Bamboozled: How Alcohol Makes Fools of Us All along with the program Dry90 he founded.
This episode is for anyone, not just those who drink or are considering stopping.
Ken brings amazing research and experience to this discussion and to learn more, check out his book and try out the Dry90 challenge. You've got nothing to lose!
Bamboozled - https://thebamboozledbook.com/
Dry90 - https://www.dry90.com/
