"You have the opportunity to get up and attack your day, everything that you do from business, your health and wellness, your relationships or you can go back to sleep and snooze on your life."
This episode we have Dave Reggina, one half of the No Snooze Podcast, which can be found on YouTube, Apple Podcast and other streaming platforms. He is first a father, husband, then a Deputy Commissioner in Westchester County, New York, about a half hour north of NYC! He is very disciplined about his health and wellness which he takes very seriously, as he battles Crohns Disease on a daily, it's been all about trial, and error for him figuring out which foods work, and which do not! He gets real vulnerable about his mothers struggles with addiction while growing up, and what it was like from a loved ones point of view dealing with that, it is never easy going through that. Today his mother and him are best of friends as he supports her through her recovery. We talk about the importance of living life one day at a time as well! Everyday is a new day, stacking small wins on top of one another is key to bigger wins! He cannot stress enough about consistency either, it really helps you with every area in life he says.
Dave Reggina & No Snooze Podcast Links
Topics covered in this episode:
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Email- depthsofdarkside@gmail.com
