Sara is a mom to 2 girls, nutrition and body transformation coach, and owner of Sara Frenza Fitness and Nutrition. She went from avoiding mirrors to a published fitness model in her 40’s.
After gaining over 40 lbs., with each of her pregnancies, she tried multiple diets and programs desperate to find a solution to build a body she felt good about.
She finally found a sustainable way to lose over 55 lbs., change her body composition and learned how to keep the weight off forever.
Her mission is to teach other women how to eat and lift their way to the body of their dreams. Through her 1:1 coaching program she helps women get into shape without restrictive dieting or hours of cardio through her exclusive Restore, Lean out and Sustain body transformation protocol that gets women results forever!
Links:
Instagram- https://www.instagram.com/sara_frenza
Website- https://www.sarafrenzafitness.com
Here are some topics we cover in this episode:
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Email- depthsodarkside@gmail.com
Thanks for listening and have a great day!
