Description

In this episode 73 here are some of the topics myself and Courtney discuss:

• Real House Wife of York Region
• Mental health advocate
• Suffering from postpartum anxiety
• Going back to school to get a degree in psychology
• Getting sober
• Ending the stigma around mental health
• Fighting the craving by practicing mindfulness
• Coming to terms with her drinking problem in June 2020
• Practicing mindfulness
• Love for Non Alcoholic beverages
• Coping skills

If you would like to follow Courtney and her journey head over and follow her on Instagram @realhousewifeofyorkregion

If you would like to support the show please follow or subscribe wherever you listen to your podcasts or follow my journey and the shows on IG @depthsofdarkside 

The intro music for the show is provided by recording artist John Maksym and you can follow him for all his latest hits on Spotify or Apple Music or his journey on IG @johnmaksymmusic