Menstrual cycle awareness and fertility awareness are powerful tools for tuning into your cycle, they are similar but have different outcomes. If you're using FAM, you're already halfway to menstrual cycle awareness! In this episode we chat about:
The difference between FAM and menstrual cycle awareness
Our own experiences tuning into the phases of our cycles
Tools for practicing Menstrual Cycle Awareness
Self-care approaches and ways to manage emotions throughout the cycle
Links from this episode:
Wild Power - Alexandra Pope and Sjane Hugo Wurlitzer
Period Power - Maisie Hill
50 Things to Know about Periods - Claire Baker
Period Queen Podcast
Cycles Journal
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Connect with us!
Megan McNamara:
Instagram @FAMtasticfertility
http://www.instagram.com/famtasticfertility/
Youtube: FAMtastic Fertility Youtube Channel
http://www.youtube.com/famtasticfertility
Nathalie Daudet:
Instagram @fertilityawarenessproject
http://www.instagram.com/fertilityawarenessproject/
Website: http://www.fertilityawarenessproject.ca/
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body literacy, for everyone, forever!
