Face yoga a Tik Tok trend or real? Does Face Yoga replace Myo? Luckily Kimi has become a Face Yoga practitioner and will answer all these questions.
Face Yoga is like a more advanced of Myofunctional therapy. It requires the basics of Myo: nasal breathing, tongue up, being able to neurologically tell different muscles what to do. Myo is for health and airway. Face Yoga is for health and beauty and wellness. Like Kimi said in the podcast Face Yoga is great for those lucky people who are not tongue tied or have significant airway problems. Face Yoga is great for RBF (resting B face), facial tension, facial massage for toning and lymphatic drainage, clenching the jaw, toning the Cheeks, decreasing wrinkles, and catching face posture that could be contributing to tension and wrinkles.
This episode will also give some easy sample exercises, how to use a gua sha stone or use hands at home, and go into the basics of Face Yoga.
Kimi also is incorporating Face Yoga into her comprehensive program or doing one on one Face Yoga consults and sessions. Contact www.mouthmusclememory.com to get scheduled.
To Contact Megan for a virtual Myofunctional consultation go to www.orofacial-myology.com
