Focusing on breath roots you in the present and creates connection within body, mind, soul, and spirit. We all know the adage to "breath and count to 10" when upset? Turns out science agrees! We mention a few significant physiological benefits to implementing breath exercises, but there are many more. In this episode we play with 3 different methods of breathing. Try-on these practices to aid your integration of breath and soul, body and spirit. Check out: "Breath Prayer" S2 E45
