Tuning in and really listening to your body might take time and effort. It might actually take an entire "retraining" of how you interact, inquire, and respond to what your body needs. And that's what we invite you to consider and try-on in this episode. We also lead you through a practice to investigate the insights your bodies may be holding, the wisdom and truth your body may have to reveal. Checkout: Yoga S1 E13
