All major religions practice forms of mindfulness. This week we discuss what mindfulness could look like for those of us that believe in a God that is always present and Who is loving & compassionate. We define mindfulness as: a way of being; a state of choosing to be conscious of mind & heart moment-to-moment; awareness of thoughts, feelings, responses, reactions, & attachments; AND being awake to the fact that God is present in your personal reality. When life gets rough, throws a curve ball, or solid ground is elusive - mindfulness can ground you, center you, and above all - connect you to the Divine. Check out: "Mindful Silence", by Phileena Heuertz
